Restore and Relax Daily Yoga The Yoga 2 Hear Yoga

The Yoga 2 Hear Yoga Vinyasas for Improvers includes three progressive 26 minute flowing audio yoga classes

relaxation and yoga anytime

roll out your yoga mat and start practicing yoga at anytime

• Gain Yoga Alliance Continuing Education Points

Restore and Relax Daily Yoga The Yoga 2 Hear YogaThe Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this nurturing