More Relaxations for Sleep Yoga for Beginners The koshas form an important

The koshas form an important part of early yoga practices and yogic philosophy

The Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class

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with a little practise being mindful becomes part of your daily routine

More Relaxations for Sleep Yoga for Beginners The koshas form an importantMore Relaxations for Sleep includes two new 30 minute guided audio relaxation sessions created to deeply relax the body and mind at the end of the day. The sessions offer alternative relaxations to the ones included in Relaxations for Sleep. Follow these guided relaxations whilst you are lying comfortably in your bed. They have been devised specifically to help clear the mind, relax the body and through a deeply relaxed state lead you gently into