Cardio Yoga Vol. 2 Chakra Balancing Relaxation brings so many benefits

Relaxation brings so many benefits

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pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being

Cardio Yoga Vol. 2 Chakra Balancing Relaxation brings so many benefitsThe Yoga 2 Hear Cardio Yoga Vol. 2 is a 70 minute audio yoga class suitable for those with previous yoga experience. This class brings together all the benefits of a yoga practice and a cardio workout. The postures and techniques included are linked together to create flowing sequences known as vinyasas, which will help to strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels whilst relaxing the