The Essential Book of Mindfulness point Moonstone is the gem of

Moonstone is the gem of the high priestess

sometimes referred to as a Wizard's Stone

you will do it with passion

you could see the different colours emanating from people and note gaps in the auric field

The Essential Book of Mindfulness point Moonstone is the gem ofPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will