Speedster Training System™ Coach Special Depending on the sport or

Depending on the sport or position training the athlete should perform 5 sets of 10 rapid reputations at least 3 days per week

6 - 25lb Heavy - Blue

4 Pair of 7 lb X-OVER BANDS

Overspeed Training develops overall top sprint speed by increasing the function of the fast-twitch muscle fiber

Speedster Training System™ Coach Special Depending on the sport orRUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed