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each with a clear
or adding something fresh mid‑season
✓ Printable exercise summary so you can practice together in class
giving you nine unique 30-minute seated classes across freestyle
Cardio Alternates Circuit Card Pack #1 mobility masters each with a clearEnergise your older adult fitness classes with our Cardio Alternates Circuit Card Pack #1! This pack features eight large, color laminated A4 cardseach card displaying two dynamic cardio moves for double the variety and motivation in every session. Built tough for group use, these durable cards are easy to read, easy to clean, and designed to make your classes more engaging, professional, and effective. Cardio Alternates stations include: Knees &,
