FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops and avoiding injury sometimes require

and avoiding injury sometimes require a little extra help

This program is different - There is way more cardio activity than the typical strength athlete needs

This is a HOW TO / EXERCISE book that will help you learn how to take a fitness test

Sir - Long time follower of your workouts

FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops and avoiding injury sometimes requireHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage