Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We still did the mid-week

We still did the mid-week mobility day though as it was a helpful way to increase performance later in the week

Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan

We have had many successful graduates of both programs using this workout

Any questions along the journey - please feel free to email the author - Stew Smith CSCS at stew@stewsmith

Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We still did the mid-weekThe Candidate Fitness Test remains unchanged, but the Naval Academy and West Point have made changes to their fitness tests they take every semester. If you are looking at applying to the Service Academies, make sure you can ace the CFA Candidate Fitness Assessment which consists of: Kneeling Basketball Throw Pushups Situps Pullups Shuttle Run 1 mile timed run While you are awaiting an appointment, you should start preparing for the Academy, as the